Staying healthy can sometimes be a challenge.

I help my clients understand the principles of a holistic diet and lifestyle, and how food and lifestyle choices effect their weight, health, and energy level.

I can help you find lasting nutrition and lifestyle solutions that are tailored to your goals and your life, so you can start living healthier today. With some guidance, you can make small sustainable changes that make a difference today and will last a lifetime.

I provide one-on-one nutrition and lifestyle counseling from my office in Santa Rosa. Group Nutrition Counseling, Employee Wellness Programs, and phone consultations are also available.

Specializing In:
•Metabolic Syndrome:
     High Blood Pressure, Insulin Resistance,
     Pre-Diabetes, High Cholesterol Levels
•Weight, Weight Loss and Body Concerns
•Eating Disorders:
    Bulimia, Anorexia, Binge-Eating
•Women’s Nutrition:
    Menopause, PMS, Hormone Imbalances
•Behavior & Lifestyle Modification
•Food Preparation and Meal Planning

Kathryn Reeves
Nutritionist,
Massage Therapist,
Wellness Coach