ONE-ON-ONE NUTRITION COUNSELING
Are tired of setting the same goals over and over again, then finding you just
can't stick to them? I can help you find lasting nutritional solutions that are tailored to
your lifestyle. I provide nutrition counseling in my office in downtown Santa Rosa,
as well as over the phone.

One-On-One Nutrition Counseling
Initial Visit (75 minutes) $95
Follow-up Visit (50 minutes) $70
Follow-up Visit (30 minutes) $50

Nutrition Analysis Package $250
3 Day Food Log Analysis using NutriCalc Nutrition Software
Initial Visit with detailed recommendations based on results of analysis (75 min.)
Follow-up visit (45 minutes)

Package Pricing
Initial Visit (75 minutes), plus 4 Follow-up Visits (50 minutes) $325

Group Nutrition Counseling
I provide a 4 week "HealthierYou" nutrition course in a group setting. The
course covers many topics including eating smart on the go, eating to lose weight
and gain energy, fueling your workouts, and much more! This course can also be
provided for friends and family at your home or at my office. Look for a schedule
of upcoming classes on my website.

Speaking
Whether you are looking for a speaker at work, for your church group, or family and
friends, I can tailor my message to meet your needs on a wide variety of nutrition,
fitness, health, and wellness topics.

Cooking Demos and Grocery Store Tours
I can show you how to spot the best nutrition bargains, the pitfalls of clever marketing and advertising, and how to put together quick meals with a few ingredients, while teaching you basic culinary skills.